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DANCING POSE
lord of the dancing Pose or Natarajasana as in Sanskrit is a dancing pose done by standing and balancing on one leg.
When standing On one leg we stretch the other leg to the maximum. This pose stretches the shoulder and chest ,thighs, groin, abs . It strengthen legs and ankles . Doing this pose on regular basis improve balance
HOW TO DO THIS
- Stand straight. the hold right ankle with right hand from behind.
- Extend left hand up and gaze at the fingers focus and balance yourself.
- Slowly lift the leg up .hold the posture as much as comfortable
WHEEL POSE
Wheel pose is one of the deep back bending posture. It strengthen arms, shoulder,legs, pancreas and kidneys. It also stretches chest, lungs and heart stimulate thyroid and pituitary gland. Strengthen pancreas, kidney. Good for infertility, asthma and osteoporosis.
HOW TO DO THIS
- Lie on your back with the knees bent and heels touching the bottoms. Place the palm on the floor beside the head with the fingers pointing towards the shoulders .
- Slowly raise the body and arch back. allowing the crown of the head to support the weight of the upper body.
- Straighten the arms and legs much as possible without straining and lift the head and trunk from the floor.
TRIANGLE POSE
triangle pose is name as thrikonasana in Sanskrit which means three corners. This pose strengthen the arms, legs, spine, chest, shoulder and groin. Increase balance, improve digestion & kidney function.
HOW TO DO THIS
- stand at the end of the mat with legs more than shoulder width apart. Turn the right foot to the right side.
- Extend both the hands parallel to the ground.
- Bend to the right, place the right hand on the right foot keeping the left arm in line with each other.
- Look up at the left palm in the final position. stay there for several breaths .
BREATHING - That keeps us alive
Pranayama is a practices of controlling breathing. Prana is ” breath” source of our life or vital life energy. The techniques of pranayama provide the method of the breathing can be activated and regulated in order to go beyond boundaries or limitations and attain higher state of energy and awareness
BENEFIT 1
Improve concentration and memory. Control of emotions.
BENEFIT 2
Reliefs stress, depression, hypertension & anxiety Improves blood circulation..
BENEFIT 3
Cure asthma, headache, migraine, neurological problems, gastric.
HEALTH VALUES
Yoga help you live in symbiosis
with nature
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing..
Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
INFORMATIVE VIDEO'S
Transforming a virtual force to
the spiritual level
Transforming a virtual force to
the spiritual level
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by "squeezing and soaking" areas of cartilage that normally aren't used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads..
It's well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporosis fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga's ability to lower levels of the stress hormone cortisol may help keep calcium in the bones.
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